Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the atomic-blocks domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/fundempo/public_html/test/wp-includes/functions.php on line 6170

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the essence-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/fundempo/public_html/test/wp-includes/functions.php on line 6170

Warning: Cannot modify header information - headers already sent by (output started at /home1/fundempo/public_html/test/wp-includes/functions.php:6170) in /home1/fundempo/public_html/test/wp-includes/feed-rss2.php on line 8
Root & Arrow https://test.rootarrow.com Parenting empowerment & inspiration Wed, 29 Apr 2020 07:02:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 193639037 Increase Your Productivity as a Working Parent https://test.rootarrow.com/increase-your-productivity-as-a-working-parent/ Sat, 25 Apr 2020 10:19:38 +0000 http://www.rootarrow.com/?p=229 Minimalism is widely misunderstood and, for many people, it has lost its meaning.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

]]>
229
Unplug and Connect with Your Soul https://test.rootarrow.com/unplug-and-connect-with-your-soul/ Sat, 25 Apr 2020 10:18:20 +0000 http://www.rootarrow.com/?p=227 Minimalism is widely misunderstood and, for many people, it has lost its meaning.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

]]>
227
Understanding the Benefits of Good Nutrition https://test.rootarrow.com/understanding-the-benefits-of-good-nutrition/ Sat, 25 Apr 2020 10:16:54 +0000 http://www.rootarrow.com/?p=225 Minimalism is widely misunderstood and, for many people, it has lost its meaning.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

]]>
225
The Secret Method to Creating the Perfect Amount of Simple https://test.rootarrow.com/the-secret-method-to-creating-the-perfect-amount-of-simple/ Sat, 25 Apr 2020 10:14:48 +0000 http://www.rootarrow.com/?p=222 Minimalism is widely misunderstood and, for many people, it has lost its meaning.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

]]>
222
Why Space and Tranquility Matter in Your Minimal Lifestyle https://test.rootarrow.com/why-space-and-tranquility-matter-in-your-minimal-lifestyle/ Sat, 25 Apr 2020 10:09:18 +0000 http://www.rootarrow.com/?p=219 Minimalism is widely misunderstood and, for many people, it has lost its meaning.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

]]>
219
Test post https://test.rootarrow.com/test-post/ Sat, 18 Apr 2020 20:27:16 +0000 http://www.rootarrow.com/?p=83 So many friends have been asking me to share my experiences of having had a birth at home, how it went, how I felt, what I would have done differently….voila, my home birth story for you:

I felt my first contraction on April 10th at 2am in the morning which confused me because when I was having contractions with my first daughter they came several hours after I lost the mucus plug, and I have not seen it this time. What do you do?

I tried to stay in bed and get more sleep in but it got too uncomfortable. I quietly left the bed, and decided to take a bath which I thought would surely relax me since other mothers gave me that advice and it worked well for them. Well…it didn’t work for me. The contractions got stronger. By that time I thought, I gotta get out of that freakin bath tub, wake up my husband Billy without waking up my daughter and telling him to prepare the birth pool. I woke up Billy at 4 am, told him I had contractions. He got out of bed to slowly prepare the pool. We both thought we still had enough time to prepare everything. By that time we also told my midwife that I were having contractions but still pretty irregularly. I started going on all four and move my hips. That changed within a couple of minutes. The contractions came in like a constant swell of waves rushing through me.


]]>
83
5 things we can embrace in the midst of COVID-19 https://test.rootarrow.com/5-things-we-can-embrace-in-the-midst-of-covid-19/ Tue, 31 Mar 2020 04:27:03 +0000 http://www.rootarrow.com/?p=175 Times are hard. They are serious for a lot of people. It’s okay and important to acknowledge it. 

But…

We do NOT live in unprecedented times. 

History has shown us that there is always good happening in any situation, no matter how nightmarish and apocalyptic they seem.

Not everything we are seeing is what we are really able to see. Not everything is bad. There are so many things we take for granted. Places might be shut down but other things have the chance to open up, at last. It’s time to declutter and prioritize our lives and look back to how we did things. 

We have the power to choose what to see and how to respond to it.

Five things to embrace and be grateful for in this time, and beyond. 

1. Mother Nature is regenerating. My family and I live close to the pacific ocean and we witnessed the color change of the ocean. It’s looks tropical and paradisiac now. It is as if nature itself is taking a breath and is being revived. They say the ozone layer is the smallest since its discovery. Mother Nature is taking a break, too. 

2. Intentional family time. Whoever has dealt with isolation (I have!)knows how essential quality time with people is. Now is the time to connect with friends and family, nearby and far. Have a game night, FaceTime your friends, and find creative ways to show your loved ones how much they mean to you. Life is not on hold. Dance, sing, laugh and create memories together like never before. Your children will remember.

3. Season for creatives. We are all creative beings. This season is for you to dig up creative content from inside of you. Let it be without pressure. Connecting with your creativity sparks life. Your investment in yourself will be rewarded, now and in the future. What gift can you give to the world during quarantine?

4. Time is your friend. You don’t have to commute, drive your kids to school, run from one meeting to the other, from one activity to the next. No hustle and bustle. No extensive consumption. Not this time. What do we do with what we’ve been given? Allow yourself to be still and be. Be present. 

5. Compassion for one another. A natural reaction to this crisis can be to buy up all the stores and hoard everything. In most natural catastrophes people have chosen to support and stand in the gap for each other. Neighbors who once were strangers became friends. Why not show extraordinary generosity in times like these? We teach our children to share and now is the time for them to see us in action. Only by loving yourself you can love your neighbor. Don’t forget to show yourself some compassion, too. Stop and notice what triggers you and give yourself some nurture and support.

No matter how dark the night, there is always Light that no darkness can withstand. Light will always increase to the extent we focus on it.

The choice is ours. 

We can either only see the darkness and be consumed by it or we choose to see and do good. It’s not something big and unrealistic. 

Things will not get back to normal. They will be different. We will learn, grow and see things differently than before, better. Let it not be for nothing that we lost loved ones.

There is good in all of this. What do you choose to embrace today? 

]]>
175